Mira J.
Verified buyer
One Sunday and I'm sorted until Friday. The batch timeline tells you exactly what to start first.
Wellness
The 30-Day Meal Prep Method
by Tala Nasr
4.6(5 reviews)One Sunday a week. Thirty days of good meals.
$12
Instant order, pay with Whish Money, files delivered to your inbox.
A realistic meal prep system for busy people: shopping lists, batch-cooking sessions, and flexible plans for omnivores and vegetarians. Learn to prep once and eat well all week.
- Format
- PDF + EPUB
- Length
- 58 pages
- Delivery
- By email
What you will learn
- 4 weekly plans with shopping lists
- Batch cooking timelines
- Storage and reheating guide
- Vegetarian swaps for every plan
What is included
- PDF (58 pages)
- EPUB
- Printable shopping lists
Look inside
Read the first pages
Turn the pages of The 30-Day Meal Prep Method before you buy: the title page, the contents, the introduction and the opening of chapter one, with its first exercise.
- 4 weekly plans with shopping lists
- Batch cooking timelines
- Storage and reheating guide
- Vegetarian swaps for every plan
Use the arrows, swipe, or the left and right arrow keys.
Cover
Reader reviews
4.6
5 reviews of The 30-Day Meal Prep Method
- 5 stars3
- 4 stars2
- 3 stars0
- 2 stars0
- 1 star0
Ziad A.
Verified buyer
The storage and reheating guide ended my soggy-rice problem. The shopping lists are so easy to follow.
Lina K.
Verified buyer
The vegetarian swaps for every plan are what sold me. I wish there were a few more breakfast ideas.
Omar B.
Verified buyer
I'm not a cook and I managed week one without stress. The portions are generous.
Hala R.
Verified buyer
Works well for a busy family. I changed a few spices to suit us and the plan still held up.
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Every guide comes as a PDF and an EPUB, so you can read on any phone, tablet, e-reader or computer. Workbook pages are print-friendly.
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